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Physio Edmonton | why health literacy is important



Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions like Yoga and Tai Chi, which emphasize meditation. Once they learn how to meditate they are discovering the incredible health and fitness benefits meditation provides.


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If you think health and fitness is only about watching television when you eat, you are in for a rude awakening which will eventually drain your energy. There are 8 critical keys to avoiding Health challenges. Forget one of them... and you are leaving your stress management dream blowing in the wind.



A busy lifestyle can have a way of disrupting health and fitness goals. Learning to fit healthy habits into the pockets of your time can help tremendously. These three simple strategies may help you realize where you can find time to edge you toward your health and fitness goals.



Sick of being overweight? Let's face it: Losing weight is just not an easy task! You have to really put your mind to it. You have to force yourself to stick to whatever it is that you're doing every single day. You need to, oops, I'm getting way too far ahead of myself here. Let me break this down for you in simple, step-by-step, what I call, "weight loss tips."


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Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE. How do you get the motivation to start your weight loss plan and more importantly to stick to it? This 8 part series will help you to overcome the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.

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