Marketing a health and fitness club falls into two separate but related tasks; namely, recruitment and retention of members. Recruitment refers to inviting and getting people to join the club while retention has to do with making them stay. The following tips will help you market your health and fitness club so that you will realise your revenue and profit objectives.
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Do we need to do Cardio Exercise? Yes, everyone must establish a workout regimen to make our heart work harder and pump more blood that will help our blood flow smoothly all throughout our body to maintain our good health; making us always feel energized, physically and mentally fit.
Discover 21 Habits that will transform your health and physical fitness. As you implement these habits into your daily routine... you will become truly empowered to tackle all that life throws your way!
Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.
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What do you do if you have tried everything and can't seem to lose any more? You have hit a weight loss plateau and it can seem IMPOSSIBLE to get past.
Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The answer to a weight loss plateau is never easy but there are some things you can try to kickstart your weight loss plan.
This is part 4 of our 8 part series exploring the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.
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