With obesity rates on the rise, and people who are constantly trying and failing to lose weight, it is important to change our mindset about health and fitness. How we think about weight loss is as important as what we do about it. Recommendation: Physio Edmonton Being fit and healthy is a great challenge. Learn some useful tips to help you learn how to measure how fit and healthy you really are. This article takes a look at current problems in health and fitness and discuss how the industry is failing the public. It also provides suggestions to help separate quality information from the abundance of manipulative marketing. I've outlined 10 simple fitness habits that anyone, regardless of fitness level, knowledge, or age, can start implementing immediately. I know I'm just some young punk preaching health and fitness - but I can imagine there's no worse feeling than a life filled with regret and what if's. Trust me, a proactive approach to health and fitnes...