Understanding your personal health and fitness goals is sometimes a hard thing to do, but to be honest with you if you sit down and truly get to know them it will work wonders for you in the long run. Try it today, check out this article for more info on this.
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Living a healthy life is hard but it is not impossible. In fact, with discipline and commitment, you can actually get rid of those bad habits that affect your life. Below are some tips that I feel are important parts to a better and healthier you.
As we get older there is nothing more important than maintaining our health by keeping fit. When the work a day world is but a memory and the joys of retirement are before us, life can be more enjoyable by staying fit - both physically and mentally. As we reach our senior years, our bodies change. We find perhaps our endurance isn't what it once was or we aren't quite as limber as we remember being.
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Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE.
What is the BIGGEST problem that kills the weight loss motivation of thousands?
This is part 3 of our 8 part series exploring the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.
This article will show you how I was able to eat take away foods EVERY DAY of the week and still LOSE WEIGHT!
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physiologix - Allied Health Services In south Edmonton
201, 6040 Andrews Way SW
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Tel: 587 499 3194
Fax: 587 499 2466
Email: rehab@physiologix.ca
M-F: 9am-7pm | Sat: 9am-2pm